The Anti-Aging Benefits Of Dance

The Anti-Aging Benefits Of Dance

When it comes to our loved ones who are a bit older, proper mental and physical care are essential to well-being. Also, we want to make sure that our senior loved ones are still enjoying themselves despite the hurdles that can come with advanced age. Whether you are caring for a parent or grandparent or are looking for a way to combat the effects of aging, dancing has a plenty of physical and mental benefits for individuals of all ages. Here are just some benefits of incorporating dance into the senior lifestyle.

Dancing Fights Disease: Among seniors, staying active remains important in combatting major diseases including diabetes and high blood pressure, or hypertension.  In addition to being good exercise, studies show that dance can help reduce knee and hip pain amongst seniors.

Anyone can Dance: Dancing provides endless varieties of options for individuals of all body types and abilities.  Whether a person is moving his or her hands to the music or whirling across the dance floor, there are plenty of ways that people of any age and physical ability can enjoy dancing. While some physical activities may be prohibited in individuals with certain health conditions, dance is permissible and allows participants to stay active without the risk of overexcretion.

Dancing Sharpens the Mind: Engaging in a physical activity like dance on a regular basis has been shown to reverse the effects of aging on the brain. Dancing sharpens the mind and improves memory. Dance has even been shown to have a positive impact on patients with Alzheimer’s Disease and Dementia.

Dancing Improves Mood: Many seniors are prone to depression for a variety of reasons. Studies show that individuals who dance on a regular basis report a better overall mood, and it can even improve depression symptoms. Dance can also increase endorphins in the brain.

With plenty of benefits and a variety of available options, it may be time to start incorporating dance into the life of your favorite senior.

Brooke Sutton, President, RN

Brooke Sutton, owner of Sutton Home Care and a Springfield native, is a fully licensed Registered Nurse with over ten years experience in the healthcare field.

Brooke provides trusted home care services to numerous patients in the Springfield market which has earned her agency the reputation of being the premier home care agency in this area.
Brooke Sutton’s journey to the home care sector began while she was working as a Registered Nurse at Lakeland Behavioral Health.While at Lakeland, she learned and developed her skill working with psychiatric patients as well as patients with Alzheimer’s and dementia. After Lakeland, Brooke worked as a Community Health Nurse for the Arc of the Ozarks providing home health care services to dual diagnosis patients living at home.Brooke has also worked in the Emergency Room setting which has given her the ability to recognize and communicate problems and potential issues before they arise.

Brooke and her husband Sean live in Springfield and have three children (Brett who is twelve, Karaline who is eight, and Henry who is four).Brooke is active in church and enjoys spending her free time at Table Rock Lake or with family and friends.
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