Four Signs That You Need A Break

Four Signs That You Need A Break

Taking care of an ill or elderly relative can place an additional toll on our already busy lives. As a caretaker, it is also important that you remain in good physical and mental health- which means taking breaks. Here are four red flags that you should not ignore:

  1. Becoming Forgetful: It’s normal to forget something once in a while, but if your memory is getting worse and you seem to be forgetting everything, it may be a sign that you are just overwhelmed. Writing things down will help, but also you need to take a break as soon as possible.
  2. You Feel Tired All The Time: Feeling tired after a poor night’s sleep or after a particularly eventful week is normal. But if you feel drained even after a good night’s sleep, it may be time to consider a vacation.
  3. Random Irritability: If you are feeling irritated or angry at things that have never bothered you in the past this may just be another way that your mind is telling you that you are taking on too much. Carving out a few minutes of alone time in your day can help short term, but it’s also a sign that you need to ask for help.
  4. Headaches and Body Aches: Many headaches, including migraines, can be brought on by stress. Likewise, certain aches and pains within the body can also be a sign that you are taking on too much. If the problem is recent and seems to be directly tied to a stressful situation, it’s time to take a break.

At Sutton In-Home Senior Care, we know that taking care of yourself is not always easy. This is why we offer a variety of services that can help ensure that your loved one receives the best care while you take a well-deserved rest.

Brooke Sutton, President, RN

Brooke Sutton, owner of Sutton Home Care and a Springfield native, is a fully licensed Registered Nurse with over ten years experience in the healthcare field.

Brooke provides trusted home care services to numerous patients in the Springfield market which has earned her agency the reputation of being the premier home care agency in this area.
Brooke Sutton’s journey to the home care sector began while she was working as a Registered Nurse at Lakeland Behavioral Health.While at Lakeland, she learned and developed her skill working with psychiatric patients as well as patients with Alzheimer’s and dementia. After Lakeland, Brooke worked as a Community Health Nurse for the Arc of the Ozarks providing home health care services to dual diagnosis patients living at home.Brooke has also worked in the Emergency Room setting which has given her the ability to recognize and communicate problems and potential issues before they arise.

Brooke and her husband Sean live in Springfield and have three children (Brett who is twelve, Karaline who is eight, and Henry who is four).Brooke is active in church and enjoys spending her free time at Table Rock Lake or with family and friends.

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